I am a journalist, fitness professional and transitional character on a mission to help you create balance in your life through exercise, education, nutrition, mindfulness, environmental connection, self discovery and wellness.
From the blog
You can hear the cheering crowd before you can even see it. The echo makes its way through the woods, along the trail and finds you tired, breathless and in pain, somehow still managing to get your burning legs to keep moving. The chants and cheers are interpreted by your brain and suddenly you get a boost – a second wind. Your feet, that you were dragging aContinue reading “Running a COVID-safe virtual race”
Halloween is only 18 days away. It will be different this year, indeed. But it doesn’t mean it can’t be fun. Like every other holiday, this crazy year will change the traditions. But it’s our job to make the most of it and keep things fun. Halloween spirit has been alive in our home sinceContinue reading “Recipe: Vegan Halloween Cookies”
This dish has 9 ingredients and none of them are animal protein or byproduct. It’s a cruelty-free, guilty-free delicious meal that is made with fresh ingredients (no canned purees or processed faux-cheeses). It looks like only two ingredients but has magic powers hiding in its simple, yellow sauce.
New posts in your inbox
Previously a personal fitness trainer and competitor, I left the giant industry of fitness to study journalism. While merging my love of writing, reporting and wellness, I also gained professional experience as an interviewer, writer and audio storyteller. Through that journey, my passion for helping people create balance and vitality has only grown.