I am a journalist, fitness professional and transitional character on a mission to help you create balance in your life through exercise, education, nutrition, mindfulness, environmental connection, self discovery and wellness.
From the blog
Halloween is only 18 days away. It will be different this year, indeed. But it doesn’t mean it can’t be fun. Like every other holiday, this crazy year will change the traditions. But it’s our job to make the most of it and keep things fun. Halloween spirit has been alive in our home sinceContinue reading “Recipe: Vegan Halloween Cookies”
This dish has 9 ingredients and none of them are animal protein or byproduct. It’s a cruelty-free, guilty-free delicious meal that is made with fresh ingredients (no canned purees or processed faux-cheeses). It looks like only two ingredients but has magic powers hiding in its simple, yellow sauce.
I have been reading a lot since the COVID-19 pandemic started. How I choose the next book I will read is unique – a new intuitive method. I decided to purchase and download books, put them in my shelf at home or in my digital library in my phone and pick one up entirely basedContinue reading “Own your truth and tell your story.”
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Previously a personal fitness trainer and competitor, I left the giant industry of fitness to study journalism. While merging my love of writing, reporting and wellness, I also gained professional experience as an interviewer, writer and audio storyteller. Through that journey, my passion for helping people create balance and vitality has only grown.